April Fool

It is no April Fool...I feel better than I have in a long time!! I have so much energy and really want to exercise and eat better.

Today we will talk about just how I use Taislim. The website recommends drinking 2 oz with water before each meal....and then drinking more water as the day goes on.

So, here is my routine...I get up in the am, drink a cup of java, fix my morning Taislim 2 oz in water (tastes like ice tea)....drink that down while I am getting ready. Fix some breakfast, which is usually a omelette with meat/cheese/eggs ....I still am being cautious with my carb intake, but not extreme. For example, I do not generally eat bread with breakfast -- unless it is my one day a week that I swing through Chick-Fil-A and treat myself to the Chicken, Egg and Cheese bagel with only the bottom bread. And I have quit eating chip, snacky stuff...and substituted those things with fruit. STILL DRINKING PLENTY OF FLUID!!

Then before lunch, I do another 2 oz in water...sometimes I also do 1 oz GoChi (still have some fo that left from when I began drinking it in Oct) and 1 oz Taislim.

Go to the gym after work.....every day...do 1 mile on treadmill M, W, F and then the 7 weight machines..and then walk one more mile on the ground. Tues and Thur...is just walking 2-3 miles.

Then when I get home from the gym, I do my last 2oz and water before dinnner.

I never feel hungry and I eat pretty good...

Even when eating out, I just make sure I cut back and don't eat bread/hush puppies....

Sometimes I think we just let our food consume us.

More next time....but that's how it generally goes every day.

PS Oh yeah..on Saturdays...we get up early and head to the gym....but we also decide the whole time we are walking where we are going to have brunch.....and then on Sunday, I generally walk at the NHS track if the weather is nice.

It's Working

OK guys...many of you know I have been concerned about loosing weight because I do not want to be diabetic.....so I tried this new supplement from free life called TAISLIM.

It's working!!

I will blog about it and what I am doing in addition to drinking the drink daily....

Catch this blog daily for updates